Enjoyed in moderation, beer actually has quite a few health benefits. If you stick to no more than 1-2 glasses a day, the following facts may be true for you.
- Beer has a thinning effect on blood which can prevent the formation of clots, and the Vitamin B-6 from it helps to prevent build-up in the arteries, making it good for your cardiovascular health.
- It can boost your level of "good cholesterol" by 10%-20%, helping to prevent coronary disease.
- The antioxidant content of beer is equal to that of wine, and beer has more protein and Vitamin B than wine.
- When compared to regular wine and cocktail drinkers, regular beer drinkers were found to have the lower blood pressure.
- The silicon present in beer helps to increase bone density and protect your bones against osteoporosis. In one particular study, drinking 1-2 beers a day showed an increase in bone density for 4.5%. Be aware though, that people drinking 3+ brews a day actually lowered their bone density up to 5.2%.
- Beer, especially the dark varieties, are a good source of soluble fiber. This is great for the digestive system.
- Also a rich source of magnesium, it can aid in the prevention of kidney stones.
- Beer is both high in potassium and low in sodium.
- Age slower with beer! It increases the potency and impact of Vitamin E, which happens to be a major antioxidant that maintains healthy skin and slows the aging process.
- In one Spanish study, researchers asked people to exercise until their body temperature reached 104 degrees. They then had some drink a beer and others drink water. The beer drinkers turned out to be slightly more hydrated.
If you are ready to imbibe in a tasty brew or two in honor of National Beer Day, or any other day of the year, head on over to Wobbly Boots Roadhouse. Here are the delicious beer choices that we have for you right now.
BOTTLE
Kraftig Light
Budweiser
Budweiser
Bud Light
Bud Select
Bud Light Lime
Busch
Busch Light
Michelob Ultra
Miller Lite
Miller 64
Corona
PBR
Coors Light
Stag
Natural Light
Redbridge
Angry Orchard
Not Your Father's Root Beer
Not Your Father's Root Beer
DRAFT
Schlafly Pale Ale
Deschutes Black Butte Porter
Michelob Golden Light
Michelob Ultra
Michelob AmberBock
Leinenkegel Summer Shandy
Goose Island I.P.A.
Bud Light
Shock Top Belgian White
SBC Day Pack
Sam Adams Boston Lager
Boulevard Wheat
Fat Tire
SBC Paul's Pale Ale
Miller Light
Guinness
Blue Moon
Budweiser
Stella Artois
Goose Island Summer Kolsch
Faust
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